Come learn: Coach Suzanne speaks about training this week!
Coach Suzanne Atkinson is going to be speaking at two local bike shops THIS WEEK! Come listen as she brings you training information you can use and put into practice to help you become a better, faster, more powerful athlete.
Summaries of her upcoming talks:
February 3rd, Trek of Pittsburgh, 7pm
Topic: Practical Applications of Threshold and VO2 max training
Description: In this follow lecture I will recap the fuel that makes your muscles work, and how to maximize your performance by training your body the right way. I will discuss practical interval workouts including “tempo”, “threshold”, and “Vo2″ training, why it works and when to do them.
February 5th, ProBikes, 7pm
Topic: Take it to the Next Level: 5 Ways to Become a Better Cyclist
Description: Whether you consider yourself a novice cyclist, a commuter, an novice triathlete or an experienced racer, I will discuss a variety of ways you can become a better cyclist. There will be something for everyone in this talk.
Hope to see you there!
