Recipes for Cyclists – Links
Christine Doolittle gave an excellent pre-race talk on Tuesday night about nutrition pre-race/ride as well as recovery. Feeling inspired, I started surfing the web for some healthy choices for pre/post-ride fuel.
Looking for healthy options for your recovery meals or regular meals? Check out these links…
Here is a link to an article on bikeradar.com about 10 delicious recipes with high nutritional value. The pictures alone make my mouth water…
Nutrition: 10 lip-smacking recipes for in and out of the saddle
There was also a scrumptious slide show of recipes on Bicycling.com. You can look at those recipes here.
If you check out cycling performance tips, you’ll see a link for homemade snack recipes and ideas (instead of energy bars).
Also, I have never found a recipe I didn’t like in Cooking Light magazine. Check out this link for post-workout meals that combine a combination of protein and carbohydrates.
Last but not least, if you want to find a good meal idea, check out Barb’s Facebook posts. Talk about some yummy, healthy meals…
