Steel City Endurance Racing

Team SCE announces our 2010 sponsors (0)

2/04/10 •

As the Steel City Endurance Racing Team looks forward to the upcoming race season, we are very excited to announce our sponsors for the next season! We believe that the support of our sponsors helps make it possible for us to compete and enjoy a season of cycling!
We welcome our 2010 Sponsors:
Steel City Endurance, LTD

Tuscano [...]

Come learn: Coach Suzanne speaks about training this week! (0)

2/02/10 •

Coach Suzanne Atkinson is going to be speaking at two local bike shops THIS WEEK! Come listen as she brings you training information you can use and put into practice to help you become a better, faster, more powerful athlete.
Summaries of her upcoming talks:
February 3rd, Trek of Pittsburgh, 7pm
Topic: Practical Applications of Threshold and VO2 [...]

SCE enjoys Black and Gold Sprints (0)

1/23/10 •

Black and Gold Sprints
January 22, 2010
Over the Bar Bicycle Cafe
Steel City teammates enjoyed a fun Friday night at Black and Gold Sprints. First off, thanks to our friends at Iron City Bikes and Over the Bar Bicycle Cafe for hosting a really fun event on Friday, January 22. Black and Gold Sprints, where roadies and hipsters [...]

Understanding Training Stress – Part 2 (0)

12/31/09 •

Understanding Training Stress Part 2 – Build Yourself a Kick Ass Off-Season Plan
The last email I sent out discussed the principal of progressive overload and the three ways you can go about changing your training routine to create progressive overload.
• Frequency
• Intensity
• Time (or Duration)
Most people during the winter training months keep [...]