Hey Team! Ride this Saturday 8/28 at 9AM (0)
8/26/10 •
SCE ‘mates and friends,
For those of y’all doing the ride Saturday, here are the plans:
Heidelberg Starbucks
Coffee: 9AM
Ride: 9:30AM
Distance: 50+
Pace: NOT hammer pace
Please feel free to bring along people or pass along to anyone that may want to join us.
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Masters Criterium (0)
8/21/10 •
Masters Nationals Criterium
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The last race of my last Masters Nationals – the crit. I’ve had a range of results in past Nationals – a 4th place in Park City on a crit course that was a race of attrition more so than crit skills, a couple of 6th and 7th places, [...]
Masters Nationals Road Race (0)
8/19/10 •
Masters Nationals Road Race
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It’s been hard to write about Thursday’s road race. Some of it is still a blur. Some of it is clear as a January full moon night. It seems to me that an athlete has only a few truly memorable races – the one where it all comes [...]
Women’s Intro Racing Skills Session TONIGHT! (0)
8/19/10 •
Hey Ladies,
Velo Femme is hosting a women’s skills session tonight at 6:30PM at the Bud Harris Oval on Washington Blvd.
Michael, EJ & Donna will guide you through some skills drills and track work customized to the level of whoever shows up this evening. We won’t ask you to do anything you don’t feel comfortable with, [...]
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8/18/10 •
Masters Nationals Time Trial
Louisville, KY
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It’s been a solid year for time trials this year. Consistent, solid, good results, good practices. So I was looking forward to the opening race. Although I hoped for a podium, there is no guarantee that a solid performance will translate into a solid result. It’s bike racing. [...]
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News»
8/19/10 •
Women’s Intro Racing Skills Session TONIGHT!8/16/10 •
Big tri-state weekend for Steel City8/15/10 •
Announcing a new women’s developmental cycling team
Race Report»
8/21/10 •
Masters Criterium8/19/10 •
Masters Nationals Road Race8/18/10 •
Barb starts Masters Nationals with a fast time trial
Training»
12/31/09 •
Understanding Training Stress – Part 212/12/09 •
Understanding Training Stress – Part 112/05/09 •
Testing – Do you know your current training zones?
